Pregnancy

Discover the best birthing classes for your pregnancy journey. From Lamaze and Bradley Method to HypnoBirthing and hospital courses, find the right class to prepare you for childbirth with confidence.

Wondering when to begin birthing classes? The ideal time is during your second or early third trimester (weeks 20-32). Standard 6-8 week courses work best when started around weeks 28-30, while spe...

Poor breastfeeding positions can cause nipple pain, babies taking shallow latches, mothers experiencing back pain, babies showing hunger shortly after feeding, fussiness at the breast, noisy feedin...

The 7 best nursing positions for new moms are: Cradle Hold (baby cradled in arm), Cross-Cradle Hold (extra head support), Football Hold (good after C-section), Side-Lying (for rest while nursing), ...

Freshly pumped breast milk can safely sit out at room temperature (77°F/25°C) for up to 4 hours. If the room is warmer, this time decreases. For longer storage, refrigerate for up to 4 days or free...

Avoid lying completely flat on your back, hunching forward, unsupported side-lying, and the dangling position while breastfeeding. These positions can cause discomfort, poor latch, back strain, and...

During your third trimester, avoid high-risk physical activities, heavy lifting, and back sleeping. Limit travel after 36 weeks, watch for warning signs like reduced movement or headaches, and avoi...

The third trimester of pregnancy begins at week 28 and continues until birth (typically around week 40). This final stage is characterized by rapid fetal growth, increased prenatal visits, and prep...

New moms should wear comfortable, stretchy fabrics, nursing-friendly tops, and high-waisted postpartum underwear for support. Choose loose-fitting dresses, soft leggings, and layered loungewear to ...